Ban Tei's Sacred Flavors
“Ban Tei’s Sacred Flavors” is a heartfelt exploration of the culinary heritage of Northeast India. Hosted by Ban Tei, this series delves into the rich and diverse food traditions of the region, uncovering the sacred stories, rituals, and techniques behind its iconic dishes. Join Ban Tei on a flavorful journey through the kitchens, markets, and communities of his homeland, where every dish is a tribute to tradition and identity.
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Smoked Beef & Sacred Roots: A Khasi Culinary Ritual
In this episode of Ban Tei’s Sacred Flavors, we journey into the hills of Meghalaya to discover a dish deeply embedded in Khasi tradition—Doh thad masi (smoked beef), paired with Phankhleh (mashed potatoes). Through the lens of food, we explore the sacred rhythms of Khasi life.
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Black Sesame Pork & Khasi Fire: A Taste of Meghalaya
In this episode of Ban Tei’s Sacred Flavors, we celebrate the earthy richness of Khasi cuisine through a dish that’s as bold as it is sacred—Dohsniang nei-iong, pork simmered in aromatic black sesame paste. Paired with stir-fried garden vegetables and rice, this is a meal rooted in ritual, memory...
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Dohjem Syiar: A Khasi Chicken Classic
Ban Tei brings us closer to the culinary heart of Meghalaya by preparing Dohjem Syiar, a cherished Khasi chicken dish. Simple yet flavorful, this traditional recipe highlights the fresh, earthy ingredients of the region—ginger, garlic, turmeric, and coriander—crafted to complement the natural tas...
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Sacred Flavors, Sacred Pork: Jadoh & Dohkhleh
In the premiere episode of Ban Tei’s Sacred Flavors, Ban Tei takes us deep into the culinary traditions of his Khasi heritage with two iconic dishes: Jadoh, a rich and flavorful pork blood rice, and Dohkhleh, a refreshing pork salad. From sourcing the freshest local ingredients to the intricate s...
