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Ban Tei's Sacred Flavors
Primal Cuts: Beef Liver Curry & Mint Chutney
Season 1, Episode 7
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15-Sep-2025
In this rich and rustic episode, Ban Tei dives deep into a bold Khasi delicacy: a soulful beef liver curry made with a hearty mix of liver, heart, and kidney, simmered with onions, garlic, ginger, and spices. To complement the dish, he hand-grinds a fresh mint chutney using a traditional stone slab, layering chilies, mint, and lemon into a fiery green paste that bursts with flavor.
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